Life has sped up. We seem to experience things faster and deeper than ever before.
How do we nurture our intuition when we’re bombarded with information?
Even the atomic clocks, which are supposed to be permanently set, have had to be re-set something like nineteen times.
What does that ask, in fact, demand of us?
It’s pushing us to toughen up, while ideally, choosing to remain heart-centered, open and poised.
We’re experiencing events together, from the election of world leaders and the unstable economy to the death of Michael Jackson. We’re challenged to focus on oneness.
I’m reminded how healing it is to stay consciously aware of one’s own energy.
Awareness differs from control. The simple act of seeing can allow anything to shift.
The process may not fit our ideas of how it should be. But we can still strengthen our intention for the highest and the best and release the presumption that we know exactly what that is.
The ancient Chinese oracle, the I-Ching, teaches that one constant is change. And reminds us to trust the Creative, that force which inevitably takes a zig zag path to its goal.
We begin to understand that when the good times come we don’t fall apart, and when the “bad” times come we don’t fall apart. We retain an even keel. We are the hub of the wheel, not the part that gets ground down.
It’s a given that all things pass. And in the chaos of it, we can each learn inner stillness and to remain a conscious witness.
How to be Psychic No Matter What
1. Be aware of your energy field. Awareness is the first step. You don’t have to see it; simply know that it exists.
Imagine that you’re sitting within a bubble of light. What does it look like? Is it bright and clear?
Uneven, have holes? Do you see colors?
You can call in the highest healing light and let it fill your aura. For instance, imagine a bright gold light coming in from three golden suns just above your head.
Notice if anything changes. The simple act of attention allows transformation. And willingness, even willingness to be willing, is empowering. Don’t underrate subtlety.
2. Light Up Your Chakras. Imagine that you have primary energy portals from your root to your crown, and even above. Breathe into each one, asking or allowing it to balance and stabilize.
Don’t worry about seeing or not seeing them. The act of self-attention is the key here. It’s said that the body follows the commands of the mind.
3. Cut cords. Sometimes our closeness with others or desire for it creates cords of attachment between us.
Imagine cutting the cords and seeing those areas heal with light. People will come to you freely; you don’t need to be tied.
4. Pray. This is concentrated attention and intention, and ultimately surrender to what healing studies have shown to be the most profound prayer: Thy will be done.
We can’t carry everything on our shoulders, and our sight, no matter how psychic, is still limited.
5. Meditate, even if it’s simply to stop and watch your breath, noticing how it moves on its own.
6. Slow down. Remember how people were right after 9/11? Sort of shocked out of daily concerns, and into a sense of oneness.
You could say 9/11 broke our hearts, which we felt acutely at the time. Perhaps something deeper got lost when we were advised to focus on shopping rather than feeling?
But we can choose where to put our focus. We can choose to experience oneness without having to view photos of the earth taken from space.
Slowing down means being fully present in the moment. Highly Sensitive people are urged to lie down when overwhelmed; this even eliminates the stress of dealing with gravity.
7. A broken heart is an open heart. Pain is part of life, suffering is optional. Recognize where you are. Loss of a dream, a pet, a plan…some things just break your heart.
But an open heart lets in more light and more love, and may offer a freedom of its own. (In Landmark Education, they say breakdown precedes breakthrough.)
8. Acceptance. There’s an oft-quoted line from the Big Book of Alcoholics Anonymous. “And acceptance is the answer to all my problems today.”
It tells us that there are no mistakes “in God’s world” only in our view of how we think it shouldbe.
Basically, what we resist persists. And we don’t know where everything is leading, how we are being developed.
9. How Can I Make Myself Happy?
This one is from Dr. Colbey Forman (www.gobu.org). For Dr. Forman, our job is to enjoy our lives and fill our individual cups so that we can be there abundantly and radiantly for others.
Each moment of the day he asks himself, what can I do to make Colbey happy now? And then he takes the action and decides if it worked.
Since we are naturally meant to give and receive from others, making ourselves happy might include volunteering, for example. (Studies have consistently shown that giving service is one of the best ways out of pain.)
Or, it could be a hot mineral bath. A walk in nature, playing or listening to music. Moment-by-moment means we’re not done. We’re in process.
10. Ask the universe empowering questions. Tony Robbins asks the Universe: How can I do what I need to do and have it be fun?
Every question we ask is answered. Are we listening or do we think we already know? Perhaps the willingness to attend to ourselves, to be with not knowing, ultimately leads to transformed awareness.
Please feel free to share what you do to strengthen and sustain yourself. I certainly could have added more steps to this list but I decided to create a beginning.
Blessings,
Lorrie
Supporting you In living an abundant life that truly honors your soul
©2009 Lorrie Kazan
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